Debunking Common Myths About Fear

Fear is one of the most powerful and universal emotions that can be experienced by humans. It often leaves us feeling uncomfortable, yet it can also motivate us to take action. Despite this, there are many misconceptions about fear and how to manage it. In this blog post, we'll look at some of these myths and provide practical advice for overcoming fear. 

Myth: Fear Is a Weakness

Many people think of fear as a sign of weakness, but this simply isn't true. Fear can actually be an important tool in our lives, helping us recognize danger and motivating us to move forward.

Pivot: Rather than thinking of it as a weakness, we should view fear as a natural response to certain situations. 

Myth: The Only Way to Overcome Fear Is to Face It

While facing your fears can be an effective way of dealing with them, it isn't the only option.

Pivot: In fact, there are plenty of other approaches that may help you manage your fear and anxiety without having to confront it directly. These include using relaxation techniques, cognitive-behavioral therapy, and mindfulness. 

Myth: Fear Should Be Avoided

Avoiding fear altogether is not a good strategy, as it can lead to more intense feelings when we are eventually confronted with it.

Pivot: Instead, it's important to accept that fear will always be part of our lives and learn how to manage it. By understanding our triggers and the things that make us fearful, we can develop strategies to help us cope with fear in a healthy manner.

Does your fear fall into one of the three categories? How do you pivot? One of my big pivots is a quote, “Faith over Fear”. I’ve learned that it’s not in my power but through my Jesus that I can overcome a situation where I have an overcoming feeling of fear.

Live each day to the fullest and remember to give thanks for everything! Life is short.